Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	66.44 g	66.44%
Energy (calorie)	149 kcal
Energy (joule)	622 kJ
Protein	26.89 g	26.89%
Total lipid (fat)	4.56 g	4.56%
Ash	2.28 g	2.28%
Carbohydrate, by difference	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.53 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	255 mg	0.26%
Potassium, K	285 mg	0.28%
Sodium, Na	499 mg	0.50%
Zinc, Zn	0.97 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.042 mg
Selenium, Se	33.1 µg
Thiamin	0.102 mg
Riboflavin	0.223 mg
Niacin	8.667 mg	0.01%
Pantothenic acid	1.14 mg
Vitamin B-6	0.28 mg
Choline, total	93.4 mg	0.09%
Betaine	10.7 mg	0.01%
Vitamin B-12	0.26 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Vitamin A, IU	15 IU
Vitamin E (alpha-tocopherol)	0.33 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.03 g	1.03%
4:0 butanoic, butyric fatty acid	0.008 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.716 g	0.72%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.247 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.313 g	2.31%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.169 g	0.17%
16:1 cis monounsaturated fatty acid	0.168 g	0.17%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.744 g	1.74%
18:1 cis	1.733 g	1.73%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.038 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.982 g	0.98%
18:2 undifferentiated	0.65 g	0.65%
18:2 n-6 c,c	0.642 g	0.64%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
18:3 n-3 c,c,c (ALA)	0.084 g	0.08%
18:3 n-6 c,c,c	0.005 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.019 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.017 g	0.02%
Fatty acids, total trans-monoenoic	0.013 g	0.01%
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	96 mg	0.10%
Tryptophan	0.206 g	0.21%
Threonine	0.887 g	0.89%
Isoleucine	0.789 g	0.79%
Leucine	1.639 g	1.64%
Lysine	1.166 g	1.17%
Methionine	0.389 g	0.39%
Cystine	0.311 g	0.31%
Phenylalanine	1.028 g	1.03%
Tyrosine	0.823 g	0.82%
Valine	0.98 g	0.98%
Arginine	1.52 g	1.52%
Histidine	0.64 g	0.64%
Alanine	1.531 g	1.53%